Online weight correction programs Fitness blogger Anna Lavrinyuk

Nutrition program for 2 weeks

Monthly nutrition program

Training program

designed for 3-4 months unaccompanied, with the ability to adjust the program once

Total weight loss program for a month

Workout 1: chest / arms / abs + cardio
Workout 2: Back / Shoulders / Abs + Cardio
Workout 3: Legs / Buttocks + Cardio
1-2 extra cardio during the week

"Beautiful buttocks" program for a month

Workout 1: chest / arms / glutes / abs + cardio
Workout 2: Back / Shoulders / Abs + Cardio
Workout 3: Legs / Buttocks + Cardio
1-2 extra cardio during the week