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About company Fitness blogger Anna Lavrinyuk
Eating everything and not getting fat, home workouts with a minimum of sports equipment and a priest just a sight for sore eyes is the dream of every girl, woman who strives for an ideal, slim and appetizing figure. And not only a dream, but also a reality with professional fitness blogger Anna Lavrinyuk.
Anna will teach you how to lose weight without harming your health, strict diets and hunger strikes, with delicious food and regular exercise. And these are not fantasies, but proven practice. Correctly balanced nutrition with the calculation of an individual ratio of calories, proteins, fats and carbohydrates (KBZhU), well-thought-out training programs for various purposes, and your dream is in your pocket, more precisely, in your body.
Questions
Fitness blogger Anna Lavrinyuk: to lose weight, you need to eat and exercise
No matter how you understand those girls, women who, eager to make a candy out of the figure, buy gym membership, go on the strictest diets, or, even worse, eat nothing but buckwheat and kefir, and then find that apart from exhaustion (physical and moral) such an approach does not bear any beneficial results.
And the secret lies in a little - understanding the relationships in the body, the principles of weight loss why, how, when and how much. To lose weight, you need to eat! But there is right, in the right amount, with a balanced diet. And at the same time, do it regularly. Correct too.
Fitness blogger Anna Lavrinyuk, by her own example, has proven the effective effect of the author's method of weight correction and is ready to share it with you.
In order not to be unfounded, Anna conducted an experiment on herself. First, she specially put on 10 kg, and then she shared online her purchases, food (tasty and satisfying), workouts with Instagram followers and proved that you can put your body in order without sacrifice and without stress for the body, while maintaining overall health and especially female health. In 6 weeks, Anna returned to her previous form.
Without prejudice to health, exhausting diets and starvation!
How? Consult with fitness trainer Anna Lavrinyuk and sign up for an online workout with a nutrition program. The result will not be long in coming!
Why online programs Anna Lavrinyuk
- There are no restrictions on weight, age, sex.
- Individual support throughout the month 24/7.
- Adjustment of the weight loss program in the process (if necessary).
- All workouts with video technique.
- After losing weight, fitness trainer Anna teaches how to make a menu on her own.
- Individual calculation of the ratio of calories, proteins, fats and carbohydrates (KBZHU)
Weight loss programs with Anna Lavrinyuk
In each individual case, the program will and should be different, templates do not exist. There is your problem and your body with unique characteristics. Therefore, each program for weight correction by Anna Lavrinyuk is developed individually.
There are nutrition programs for 2 weeks and for a month, unaccompanied. Any assumes the calculation of the optimal ratio of KBZhU, the ability to change the menu to suit your tastes and replace products. All products are simple and generally available.
The training program is designed for 3-4 months unaccompanied, with the ability to adjust the program once. There are targeted training programs accompanied by a fitness trainer and drawing up a nutrition program aimed at intensively working out problem areas. These are the Programs General weight loss and Beautiful buttocks, during which the chest, arms, back, shoulders, legs, buttocks, abs with additional cardio load are worked out.
The weight correction program is designed for a month. You can start any day you want. The program also includes a video technique for performing each exercise on the Telegram channel, individual support throughout the month with answers to all questions 24/7, and, if necessary, modification of the workout in the process of losing weight.
There are workouts for the home and for the gym. For home workouts, additional equipment is not needed, 0.75 ml - 1 liter water bottles will be enough. The work will be with its own weight.
Contact, get down to work and join the ranks of slender women!