Yoga center Lotus

Yoga in the Lotus

Lose weight, quit smoking, improve memory, strengthen immunity, defeat chronic lack of sleep and fatigue, restore mental balance? This is even more real in the yoga studio Lotus in Vinnitsa. 40 days to get rid of a bad habit and create a new, correct one, and 120 days to make yoga a part of life!

For those who want yoga for every taste (adult, children’s, for pregnant women), reasonable prices, convenient work schedule, a wide list of additional sections, experienced trainers.

Directions of the yoga studio "Lotus"

Kundalini Yoga is the fastest way to “make friends” with the body, soul and consciousness, strengthen immunity, active glands, make the nervous system sturdy and balanced, and the mind impartial and objective. This is the best of all types of yoga to restore strength and awaken the internal resources of the body! In the classroom, instructors teach special breathing exercises, asanas and kriyas aimed at opening the person’s energy centers. Kundalini yoga is suitable for collective practices and meditations.

Sadhana Yoga is an integral part of Kundalini Yoga and an incredible inner discipline that requires daily spiritual meditation. At the Lotus Yoga Center, classes take place at 5:30 in the morning.

Kundalini Yoga Teacher Training School

Yogatherapy is a type of alternative medicine for the treatment of allergies, migraines, insomnia, depression, hormonal disorders, spinal problems, improving well-being in the elderly. Therapeutic yoga is distinguished by an individually designed complex and minimal burden on the body.

Yoga for pregnant women is an effective way to get rid of drowsiness, fatigue, strengthen muscles, reduce pain during contractions, avoid swelling, increase immunity, get rid of subcutaneous fat, etc.

Gong meditation for liberation, relaxation, healing effect to the sounds of an ancient musical instrument.

Children yoga

Battle hopak for kids

Yoga in hammocks (Antigravity) from 12-16 years old is the best practice for beginners.

Fashionable fitness is based on special exercises, selected taking into account individual characteristics and requirements and aimed at losing weight, developing muscle strength and creating a relief.

Sat Nam Rasayan (deep relaxation in the Divine Name) from the age of 16 is a traditional healing art that, in combination with Kundalini Yoga, effectively manages stress and time of changes, renews and strengthens the body, cleanses the mind and reunites it with the soul.

Women's yoga camp

Children's Health Camp Lotus

Numerology

Astrology

The benefits of yoga studio Lotus in Vinnitsa

• Extensive package of offers
• Varieties of yoga in a "calm" style with an emphasis on improving mood and purifying consciousness
• A team of professional instructors (11 people) with many years of experience under the guidance of a coach Elena Vishnevskaya with higher medical education
• Approach to each student
• Reasonable prices - yoga subscriptions for adults from 450 UAH. and for children from 400 UAH / month. One-time classes from 40 UAH.
• Free open lessons for everyone to get acquainted with yoga culture closer and test their feelings
• Regular promotions and discounts presented in the news of the studio and on the official pages in social networks. Buy your favorite subscription or trial lesson and be healthy!