Making a meal plan Nutritionist Oksana Lazorenko

Oksana Lazorenko's nutritionist will help you develop the habit of healthy and balanced eating. After the consultation, you will learn how to combine products in the right way to achieve the best result. Services provided by a nutritionist:

• Gives an assessment of the actual nutrition in terms of energy value and nutritional value: calories, micro and macro elements.
• Advises on the choice of products and dishes, the size of portions, the method of preparation and the optimal diet.
• Calculates the daily caloric content and the ratio of proteins, fats, carbohydrates to achieve your goal: losing weight, maintaining weight or gaining muscle mass.
• Provides assistance and support on the path to changing eating habits and building a healthy beautiful body.