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Online Yoga Course for Women Saranda. Version 1.0.
Description of the campaign
With the certificate you get an online yoga course for women Saranda. Version 1.0. from Marta Chernaya from yoga instructor Marta Chornaya at a discount.
What is included in the price of the certificate?
- Yoga practice: 8 video lessons in Ukrainian with yoga for women's health.
- Face fitness: 4 video lessons in Russian with facial gymnastics (only for the corresponding certificate).
- Nutrition: Nutrition advice to help you exercise and feel better.
- Online support in Telegram chat from course author Marta Chernaya.
Course program
- Lesson 1. Painless transverse opening of the pelvis. Pumping the oblique muscles of the press in variations of the side planks. Soft traction of the spine. Theory: Triad of Goddesses.
- Lesson 2 When is it better for women to practice asanas for the ABS zone. When not to add ab exercises to your workout routine. Theory: Hormonal regulation of the menstrual cycle.
- Lesson 3. Forehead: a set of exercises for the upper third of the face; a complex responsible for lifting the forehead, upper eyelid and strengthening the lower eyelid.
- Lesson 4 Correct Entry Rules. Compensation. Theory: History of Hanumanasana or Longitudinal Split.
- Lesson 5. Inverted asanas. Rejuvenating exercises. Theory: A diet to maintain the beauty of skin and hair.
- Lesson 6. Facial oval: a set of exercises for the lower third of the face; a set of exercises to maintain a clear oval of the face.
- Lesson 7 Power asanas. Theory: Women's place in yoga practice.
- Lesson 8 Theory: Nutrition for a beautiful waist.
- Lesson 9 a set of exercises for high cheekbones, filled lips, reducing nasolabial creases.
- Lesson 10 It is recommended to add it as a second part to other lessons and increase the duration of the lesson. Theory: Stress resistance. How to develop stress resistance in modern conditions.
- Lesson 11 The development of sensitivity. Meditation.
- Lesson 12 Morning Vigor: a complex for well-being, general health, good complexion and reduction of puffiness.
How to use a certificate?
The certificate cannot be returned or refunded after its expiry date
You can use the certificate from 10.09.2022 to 31.12.2024
The price includes payment for information services provided by Покупон on the basis of the Public Offer, including the commission of payment systems for transactions on the Internet.
IMPORTANT TERMS
- Classes are held on Youtube via closed links.
- Access to the course is six months from the date of purchase.
ADDITIONAL TERMS
- Certificate discounts cannot be combined with other promotional offers.
- To receive a discount, you must send a certificate in electronic form to e-mail hochumogu2019@gmail.com
- You will receive an email with your username, password and a link to access your personal account on the course.
- Call the last digit of the certificate (activation code) only when receiving the service. After activation, the service is considered provided, and the certificate is non-refundable.
- The duration of one video lesson is 30 minutes.
Marta Chorna is a yoga and meditation teacher, nutritionist, biochemist, nutrition consultant. Marta organizes yoga tours in Ukraine and abroad, creates online courses and training programs on yoga and nutrition. Conducts individual, corporate and group classes. And every day he finds true inspiration in this practice.
1 address in 1 city
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