Online courses on back health, joints and yoga therapy from the Rehabilitation Center

• 14 video lessons with exercises for posture correction, elimination and prevention of back pain, breathing exercises, exercises for joints.
• 7 webinars to improve the spine and joints.
• Continuous support of a neurologist, vertebrologist in viber mode for 14 days from the start of the course.
• Diet advice for back and joint pain.
• Self-help checklist for acute and chronic back pain.
• Access to the course is retained for 30 days from the date of its completion.

• 14 video lessons with exercises for posture correction, prevention and (or) elimination of back and joint pain, breathing exercises.
• 7 webinars on the topic of improving the back and joints.
• 1 personal online consultation with a neurologist-vertebrologist, rehabilitation therapist.
• Continuous support of the vertebrologist in viber mode, for 14 days from the start of the course. Diet advice for back and joint pain.
• Self-help checklist for acute and chronic back pain.
• Access to the course is retained for 30 days from the date of its completion.

• 14 video lessons with exercises for posture correction, elimination and prevention of back and joint pain.
• 5 video lessons on breathing exercises.
• 3 video tutorials on meditation for wellness.
• 5 webinars on spine yoga therapy.
• Self-help checklist for acute and chronic back pain.
• Access to the course is retained for 30 days from the date of its completion.
• Continuous support of a vertebrologist-yoga therapist in viber mode, for 14 days from the start of the course.
• Diet advice for back and joint pain.

• 14 video tutorials with exercises for posture correction, prevention and / or elimination of back and joint pain.
• 5 video lessons on breathing exercises.
• 3 video tutorials on meditation for wellness.
• 5 webinars on spine yoga therapy.
• 1 personal online consultation with a neurologist-vertebrologist yoga therapist.
• Continuous support of the vertebrologist in viber mode, for 14 days from the start of the course.
• Diet advice for back and joint pain.
• Self-help checklist for acute and chronic back pain.

14 video tutorials including:

• Self-diagnosis of the level of anxiety and depression.
• Meditation.
• Breathing exercises.
• Techniques for managing panic attacks.
• Techniques for working through the level of anxiety.
• 1 personal online consultation with a neurologist.
• Access to the course is retained for 30 days from the date of its completion.

21 video tutorials including:

• Self-diagnosis of postpartum disorders of muscles, abdominal and pelvic fascia, diastasis, posture.
• Exercises aimed at eliminating the weakness of the abdominal and pelvic muscles.
• Breathing exercises to harmonize the psycho-emotional background, eliminate chest pain.
• Exercises aimed at correcting posture in the postpartum period.
• 5 webinars, including topics of self-development, self-worth, financial wealth during the decree period.
• 1 personal online consultation with a vertebral neurologist, a yoga therapist.
• Access to the course remains for 2 months from the date of its completion.

• 21 video tutorials on lymph, detoxification organs and detox principles, excess weight.
• Webinars on the topic of improving the body, harmonizing the psychoemotional sphere.
• Video tutorials that include breathing exercises, exercises to eliminate lymph congestion.
• Video tutorials that include yoga therapy exercises to detoxify the gastrointestinal tract.
• Online consultation with a neurologist, yoga therapist, rehabilitation therapist.
• Ready-made menus for 21 days.
• Nutritional recommendations.
• Constant support of the doctor in viber mode for the entire period of the course.
• Access to the course is maintained for 60 days from the date of its completion.