Online Course on Gliding From the International Fitness School «Fitschool.pro»

Gliding is based on the principle of sliding, which allows you to multiply the effectiveness of conventional exercises. As a result, you get a very simple and high-quality training that will help you get rid of problem areas on your legs, arms and stomach and improve your figure in a short time.

GLIDING ADVANTAGES:

• Gliding workouts will help you work on problem areas (abdomen, waist, back, arms, inner and outer thighs, buttocks) without heavy and bulky equipment. Due to the additional resistance with the surface when sliding, you get a higher load on the muscles even when performing classical exercises, which means that you will train several times more effectively.
• Exercises with gliding discs involve low impact loading, which is safe for the musculoskeletal system. Gliding discs are a very compact piece of equipment that doesn't take up much room in the room and are easy to take with you on your trip.
• Gliding exercises use your core muscles, which will not only put additional stress on your abdominal and back muscles to improve your figure, but will also help strengthen your spine and improve your posture.
• In addition to strengthening the muscles, gliding exercises perfectly develop joints in all planes, which is the prevention of many joint diseases.
• Gliding exercises can improve your coordination and sense of balance.
• Gliding workouts are ideal for doing at home, as you can use any material at hand instead of sliding discs: a towel or small pieces of cloth.