Up to 20 Pole Dance Classes, Yoga, Cardio or Stretching at the Joy Pole Dance Dance School

Pole Dance
A kind of dance in which the performer performs on one or two pylons, combining elements of choreography, artistic gymnastics, and acrobatics. The dance develops the muscles of the upper body while maintaining its own weight in various positions, as well as the back, mainly in handstands, and the press, keeping the whole body in good shape.

Pole kids
These are, first of all, various gymnastic exercises, and a great way to take care of your figure from an early age. In addition, since pole dance requires maximum flexibility, and coaches devote a lot of time to stretching. Children on the pole can sometimes do something more, more interesting and more difficult than many adult dancers with good physical fitness.

Pole Exotic
This direction of pole dance combines elements of pole dance and choreography, focusing on the study of tricks and ligaments not so much around the pole as on the ground - that is, on the floor. Pole exotic classes are only a third devoted to pole work and muscle training, and two-thirds to pole dancing and the development of plasticity and coordination.

Acrobatics for children and adults
This is a form of gymnastics that includes exercises for agility, flexibility, jumping, strength and balance. It is the basis of various modern sports. As a rule, they begin to practice acrobatics in early childhood. Acrobatic exercises contribute to the improvement of the functions of the organs of balance, the development of accuracy of movements, strength and orientation in space in any position of the body.

Stretching
This is a system of exercises aimed at stretching the ligaments and muscles, as well as increasing the flexibility of the body. Stretching is good for everyone, regardless of age or degree of flexibility. This type of fitness is part of the wellness gymnastics.

Yoga
This is a sport that promotes spiritual development, improves the functioning of the respiratory system, develops the muscular system, and also improves metabolism. Choosing a yoga class, you need to show perseverance and patience. Yoga is primarily breathing exercises.

Cardio
This is a workout aimed at intensive work of the heart and lungs. During cardio loads, the heart rate increases, due to the more intensive work of the lungs, the body is saturated with oxygen, the cardiovascular system is strengthened, the metabolism increases, the level of cholesterol in the blood decreases, and cardio training actively burns subcutaneous fat deposits. This type of fitness is the best for burning fat, and as a result - the acquisition of your ideal body.