12 online yoga classes at the «SuryaLoka» yoga studio

What is this studio?

This studio was conceived as a simple, convenient and affordable tool for organizing daily workouts and practices online.
Everything is like in a regular yoga studio: when you come to a project, you join those practices that are now taking place in the studio only without reference to the exact time and place (which is very convenient!).
One of the indisputable advantages is that you do not need to spend time and money to get to the studio, you do not need to adjust to the working hours of the studio, you always have your own program, fresh - right for today, you can make your practice very comfortable and intimate - being left alone, light candles for anything without distraction and without steaming as you now look from the outside, you can break the practice into small fragments, form your schedule and much more.
There are also difficulties. for example, the fact that you need to take responsibility and still find the place, time and motivation yourself. even if you have a super program, you won't go far without self-organization ...
You are regularly offered real non-staged videos of yoga practices, and you already need to choose a convenient mode, your "dose", a place - training as a result of these actions becomes more personalized.

What format?

This is not an a to z course.
This is the most lively training in its most natural form. you just join in with what the group is practicing for today.
Lessons with practice appear, according to the plan, on the day before or can be opened at the beginning of the next month.
And they remain available to practitioners for a month.

Level of starting preparation?

Difficulty level - not from «0».
And the practice is athletic enough ...
No, that doesn't mean you can't join as a newbie, but it's very individual. Just try using the principles outlined below.
Classes can be suitable for both attentive and motivated beginners, and those who already have an idea of yoga, but who need a leader in their home practice.

How do you determine your regime for you?

• Which is the best mode?
• Only your own. But he must be understood.
• 12 practice lessons will be provided per month on mondays, wednesdays and fridays. Long live the creative process and the ability to listen to yourself.

Clothes and training equipment

• With clothes, everything is quite clear - unrestrained pleasant to you personally. besides, you understand, if you are alone at home, what can limit you?

Inventory:

• Yoga mat within budget (non-slip, non-stretch). iI you plan to travel with it, take a thin one - 3-4 mm, it is convenient to fold it to the size of a book.
• If you are not alone in the house or, on the contrary, there is interfering noise, then wireless headphones will be relevant.
• For a comfortable shavasana (final relaxation), a blanket is very useful.