Up to 5 ballet or stretching classes for adults in the «Fingers» club

Stretching - Strength and Flexibility program. This intensive course is designed for everyone who is interested in a balanced and physically developed body that combines flexibility, strength, endurance, speed, technique, energy and health.

In the classroom, you take a variety of thematic lessons:

• Through the lead-in exercises, you master the positions of the longitudinal and transverse splits, bridges, deflections, perform strengthening sequences - for the muscles of the core, legs and arms, go through balances and dynamic practices, alternating with compensating and relaxation effects, punches.
• Perform statics and dynamics, developing the capabilities of the body in a balanced way.
• You unleash your full physical potential and gain an understanding of the musculoskeletal system in practice.
• You go from simple to complex at the level that you are now. It can be anything.
• In the best way for the lymphatic, cardiovascular, musculoskeletal, neuronal systems, you start a new day.
• You gradually track the improvement in skin tone and body shape, the normalization of the ratio of muscle and fat tissues, and you also feel strength, endurance, a healthy posture gradually appears, and a twine, a bridge or a coup become pleasant additions and joyful moments.

Leaders of the course:

• Anna Lobanova, trainer of group and individual trainings in the "Strength and Flexibility" direction, stretching, yoga practitioner, founder of the Fingers club. Practice and teaching experience 8 years
• Vasily Gedz, trainer of martial arts, acrobatics, gymnastics, yoga, sports Wushu. Practice and teaching experience 13 years

General physical fitness (GPP) - including exercises aimed at training endurance at variable intensity, as well as the predominant development of speed-strength and coordination abilities, training of flexibility and the main groups of muscles and joints. In training, jumps, turns, swings, animal movements (Animal Flow), all kinds of push-ups, strengthening sessions and pumping are performed. Replaceable shoes for the gym are required - sneakers / sneakers.
The lesson is taught by Vasily Gedz, a trainer of martial arts, acrobatics, gymnastics, yoga, sports Wushu. Experience in practice and teaching for 13 years.

Classical choreography is a system of movements designed to make the body disciplined, mobile and beautiful, to turn it into a sensitive instrument obedient to the will of the choreographer and the performer himself.

Classical dance sets the body, improves posture, strengthening the muscular corset, makes it possible to master the balloon - the ability to fix the position in a jump, aplomb - a stable position, and elevation - the ability to show the maximum phase of flight in a jump, in addition, it develops the eversion position of the legs and the strength of the feet, hones rotation, improves flexibility.
Classical dance exercises develop coordination of movements, orientation in space, purity of lines and poses.

• 1 difficulty level - for beginners - learn the basics of classical choreography at the barn and in the middle. The lesson is aimed at mastering basic movements that develop muscle strength, improve posture, coordination of movements. The pace of the lesson is moderate, the technique of performing the movements is explained in detail, personal attention to each student.
• Difficulty level 2 - for advanced - continuation of the study of the basic movements of the classical dance exercise at the barn and in the middle in more complex combinations. The pace of the lesson is medium and high. The lesson introduces rotations, half-fingers, change of poses, stage running, dance combinations, variations.

Each lesson consists of 3 main blocks:

• Exercise at the machine - specially selected exercises that affect the whole body from the toes, total workout of the feet, knees and hips, strengthening posture, giving plastic hands, expressive gestures, movement of the neck and head.
• Exercise in the middle of the hall - development of skills acquired from the machine, mastering space, movement, rotation, jumping.
• Dance practice is a semantic combination of the studied movements to express the meaning. Start dancing to the group-oriented variations.

The teacher is a professional ballerina Anna Naumenko, who worked in St. Petersburg, performed leading roles in the repertoire of Mikhailovsky and the Yakobson Theater. Teaching experience - over 8 years.