"Velo" - health benefits
Cycling is primarily aerobic exercise, which means your heart, blood vessels, and lungs will be exercised as you ride.
You will breathe deeper, sweat and your body temperature will rise, which will undoubtedly improve your overall fitness level.
The health benefits of regular cycling include:
- increased endurance of the cardiovascular system
- increase in muscle strength and flexibility, joint mobility
- improved coordination
- bones will get stronger
- decrease in the level of fat in organs
- prevention or treatment of diseases
- reduced anxiety and depression.