Gym network Athlete

An asset for the whole family in the Athlet fitness club

The first gym of the Atlet fitness club chain was opened in Nikolaev in 1989 and can rightfully become an ideal addition to your healthy and active lifestyle. In the «Athlete» clubs you can work with the whole family. Fitness programs, dances and sports sections for children and adults, bodybuilding - everything is provided here: from cool muscle mass to body grace and plasticity.

There are three halls open in Nikolaev - on Prospekt Mira, Tsentralny Prospekt and Kosmonavtov Street. Each club has a powerful coaching staff - participants in sports competitions, masters of sports, experienced instructors in bodybuilding, dancing and fitness. For your convenience, the halls on Central Avenue and Cosmonauts Street are open from 8 am to 10 pm on weekdays and until 8 pm on weekends. Fitness club on Prospekt Mira is open for you from Monday to Saturday from 4 pm.

Fitness clubs are equipped with a gym and cardio zone, fitness programs have been developed for pumping muscles, losing weight or developing plastics and stretching. If you feel the strength to train on your own and stubbornly, you are ready to pump «problem areas» until you lose your pulse, but you doubt how to approach your goal correctly and with what exercises, seek the help of a professional trainer at the Athlete club. The trainer will draw up an individual training plan and nutrition system for you, taking into account your wishes.

Sport sections

For fans of martial arts in the halls «Athlete» there are sections Kai-Shun-Do and Aikido for adults and children. Recruitment into children's groups from 6 to 10 years old and 10+ is regularly carried out.

Kai-Xiong-Do exercises improve the general physical condition, teach how to fight without weapons, only with the help of practiced techniques and body movements. To build up the strength of the arms and legs in the classroom, they use special equipment - solid objects that, as a result of regular training, you will break with your «bare» hand without injury or pain.

Through Aikido, you will improve your coordination and elasticity of your joints, increase your confidence and find harmony in your thoughts and movements. Having studied the Aikido self-defense technique, you will learn about the skills of self-defense against various types of weapons and how to find harmony within yourself.

Programs:

Fitness - a balanced combination of strength and cardio loads will help you not only improve coordination and endurance, but also significantly improve the health of the whole body. Regular fitness activities will help you find a great mood, self-confidence and a slim fit body that you can be proud of.

Massage is one of the most enjoyable therapies. Correct massage not only improves mood, but also restores strength, strengthens the immune system and increases muscle and skin tone. In the "Athlete" fitness club, qualified masseurs carry out both preventive and anti-cellulite programs, as well as therapeutic and rehabilitation massage courses.

Strip plastic is freedom of expression, grace, confidence and sensuality. A mix of choreographic movements will significantly increase your stretching, plasticity and help you get rid of unnecessary complexes.

Fit jumping or jumping on trampolines is not only useful, but also fun. Forty-minute jumps on trampolines with aerobic movements to incendiary music will give you a charge of vivacity and good mood. Strength training with the addition of cardio can help you lose weight, strengthen your cardiovascular system, and improve your overall well-being.

JAM Studio Dances The benefits of dancing should not be underestimated and the Athlete Club knows about it. Dance helps you learn to control your body, improves mood and keeps the body in good shape. The «Athlete» club conducts dance classes for children under 16 years old in such areas as Hip-Hop, House, Dancehall.

Yoga therapy. The benefits of Yoga have been proven for a long time. Regular yoga practice improves the digestive and musculoskeletal systems, strengthens the back muscles, and improves stretching. After just a few yoga sessions, you will feel the harmony of body and soul.