Workout programs and online training Coach Makodzeba Dmitry Anatolyevich

Coach Makodzeba Dmitry is a candidate for master of sports, has a specialized education and a sports career of more than 12 years. The coach has developed universal training programs for men and women, which can be used both at home and in the gym. The training programs, in addition to a set of exercises, contain nutritional recommendations depending on your goal (weight loss, weight gain, maintaining shape).