Yoga Yoga health

Yoga Health offers individual and group yoga classes for beginners and those who already have practice. Performing exercises and asanas does not take much time and great effort, and the result is noticeable after just a few lessons.

In the classroom, the trainer attaches particular importance to strengthening all body muscles, stretching and breathing practices. The lesson is built from simple to complex - a gradual increase in the load, performing asanas in simple variations, depending on the level of flexibility and physical fitness of the student. Training will suit everyone from 15 to 45 years old.