Up to 5 individual online consultations with psychologist Evgeniya Krivenko

In her work, the psychologist uses an integrative approach, combining techniques from various fields, tailoring them individually to the client's needs and requirements. These are most often cognitive-behavioral techniques, as they are based on rationality, logic, and evidence, which is crucial. These techniques are also structured and understandable.
Metaphorical association cards (MAC) and art therapy help to identify unconscious processes and express emotions.
Breathing practices are a simple and effective way to reduce stress due to body work.
In addition, the psychologist uses psychoeducation, elements of meditation, and assigns homework assignments that accelerate the achievement of results and teach self-help.

What queries does it work with:

Emotional difficulties:

• Anxiety, fears, emotional exhaustion.
• Bad mood, difficulty making decisions.
• Control and stabilization of emotional state.
• Psychological support in crisis situations.
• Search for resources, development of stress resistance.

Self-development:

• Self-esteem, self-confidence, self-worth.
• Finding yourself, setting priorities.
• Dissatisfaction with life, desire for change.
• Internal support, adaptation to changes.

Interpersonal relationships:

• Loneliness, isolation.
• Communication skills, awareness of emotions and needs.
• Establishing personal boundaries.

Self-realization:

• Emotional and professional burnout.
• Perfectionism, high expectations, low self-esteem.
• Difficulty finding work.
• Lack of motivation.
• Obsessive thoughts about the future and past failures.

Doesn't work with:

• Addictions (alcohol, drugs, gambling, etc.).
• Mental disorders.
• Persons under 18 years of age.

What will you get during the consultations?

• A safe, trusting space.
• New tools for self-support.
• Improving your understanding of yourself and your emotions.
• Support in adapting to changes.

Evgenia's values:

• Respect and acceptance - each person is unique, and the psychologist supports them without judgment.
• Scientific approach – works with proven methods.
• Sincerity and ethics – openness, honesty and adherence to professional ethics.
• Supporting client autonomy – helps them find their own resources and solutions.
• Emotional safety – creates a comfortable space for self-exploration.
• Development and Adaptability – constantly improving and helping clients find flexible approaches to life.

Her goal is to help you find inner strength and learn to be kind and supportive to yourself, creating space for awareness and support. Real change begins with self-acceptance and self-love.

Who will benefit from working with Evgenia:

• For those who seem fine on the outside, but are anxious and dissatisfied with life on the inside. If you often feel like something is wrong but can't figure out what it is (working with your emotions, finding inner support).
• For those who don't understand what they truly want, confuse their own desires with the expectations of others, and always put others' needs first. If you find it difficult to say no or do something for yourself, a psychologist can help you understand what's important to you and how to maintain your own boundaries (working with personal boundaries, self-identification).
• For those plagued by anxious thoughts and ruminating. If you feel overwhelmed by worry, doubt, or anxiety, this will help you find peace and learn to cope with these thoughts (working with anxiety, learning self-regulation techniques).
• For those who want to learn to understand their emotions and communicate their feelings to others. If you struggle to establish harmonious communication and feel comfortable in the company of others, this course will help you learn to express your needs and feelings in a way that fosters mutual understanding without unnecessary stress (developing emotional intelligence and communication skills).
• For those who want to learn how to support themselves in stressful situations or when everything seems to be falling apart. You often feel exhausted and don't know how to cope with emotions or stress (working with self-support and adaptive strategies).
• For those who doubt themselves, underestimate their achievements, and want to boost their self-esteem. You constantly feel like you're not good enough or don't deserve the best (re-evaluating your own resources, developing a healthy self-image).
• For those who long to feel I can handle this and finally believe in their own strength. Evgenia is here to help you feel that you can overcome any challenge and that your life is in your own hands (building internal support, restoring self-confidence).
• For those who want to live more in touch with their values, rather than under the pressure of should and right. If you want to change your life and gain courage and confidence, a psychologist is ready to support you along the way (working on your life goals and priorities).