Up to 12 aqua aerobics classes at the Volna fitness center

Aqua aerobics is the practice of exercising in water, both with and without additional equipment. The popularity of this type of training is due to the fact that it is more difficult to exercise in water than on land, due to the need to overcome water resistance. According to some trainers, working on the body in an aquatic environment is more effective than on land.

Aqua aerobics classes are held in groups, with active music. Movements are performed with arms, legs, waist twists, buttock rotations, that is, almost all muscle groups are involved. In order to increase the load, special gloves, aqua belts, dumbbells, noodles and other sports equipment are used.
Water provides a hydromassage effect, which improves skin tone, making it smoother and more elastic. Therefore, aqua aerobics is also a method of combating cellulite.

Aqua aerobics classes are suitable for both men and women. They are recommended for people with cardiovascular diseases, spine, joints, pregnant women and the elderly. And another advantage of the program, very important, although not "lying on the surface", is that people with excessive excess weight or suffering from some complexes about their appearance can come to classes, and they will feel comfortable. After all, men and women spend the entire lesson standing in water almost up to their shoulders.