Diagnostics, 1 Week of Training and 2 Personal Training Sessions in fitness clubs «FitCurves»

Advantages of the program:

• The training lasts only 30 minutes - you will be able to spend less time on training and will have more time for yourself, family, hobbies, education, rest. Plus - in 30 minutes you will undergo a full training at the level you need, as in a regular gym in 1.5 hours.
• Unlimited number of workouts in the subscription - you do not need to put a workout in your schedule. This is very convenient, in the unlimited number of visits per month, then you can come at any convenient half of the day and at any time.
• The trainer is always there – the effectiveness of the training increases many times when a trainer works with you. The trainer is always waiting for you at the training and monitors your comfortable, effective and safe work. Plus, you do not need to pay extra for the trainer’s work, it is already included in your subscription.
• Hydraulic equipment - the principle of operation of exercise machines - is an analogue of training in water. Hydraulics allows you to select an individual program, which affects the quality of the results. Also, hydraulics are very soft and in a month you will notice that you do a large number of repetitions on exercise machines in the same amount of time - this will be the main indicator of physical strength and muscle tone.
• A comprehensive nutrition program consists of strength training, a signature weight loss program, and coaching, which together always gives a quick and high-quality result. Thanks to the nutrition program, you will not have to exhaust yourself with diets and limit your diet. This approach will allow you to ultimately get rid of the need to constantly diet. The nutrition program restores metabolism; with a higher metabolism level, you burn more calories during the day, even if you are just sitting on the couch. You will quickly lose weight, get back to normal, and achieve sustainable results.
• Be close to home. For every woman, time is the most important resource, and the most convenient club is the one that is the closest in location.
• Regular measurement system - all clients undergo monthly motivational measurements, and the trainer helps to track the result, adjust nutrition and influence the results. This service is also included in the subscription.
• Dietitian consultation - free consultation with a nutritionist. But a dietitian can make a nutrition plan and teach you how to properly form your diet and the diet of your family. This program works effectively when a woman regularly exercises at least 3 times a week.
• Interval circuit training. The advantage of such training is that you save time and at the same time get a comprehensive effect on all muscle groups, using both strength and cardio elements in the training.