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8-week home or gym workout program by Dmitry Makodzeba
Description of the campaign
With the certificate you get an 8-week training program at home or in the gym for women and men from trainer Dmitry Makodzeba at a discount.
What is included in the price of the certificate?
AT YOUR CHOICE
8 Week Workout Program For Men
- The gym workout program is designed for 8 weeks with a gif video for each exercise.
- The home workout program is designed for 7 weeks with a gif video for each exercise, in terms of equipment you will need parallel bars, horizontal bars and any additional weight (dumbbells, kettlebells or other).
- Access to the program forever.
Nutrition Guide:
- About proteins, fats and carbohydrates.
- What is the collagen diet?
- How to create a meal plan for yourself to lose weight, gain muscle, or maintain weight.
- Examples of meal plans with different calorie content.
- Sports nutrition reference book (vitamins, amino acids).
Recommendations:
- How to choose the right weight for your workouts.
- When to increase weight in exercises.
8 Week Workout Program for Women
- The gym workout program is designed for 8 weeks with a gif video for each exercise.
- The home workout program is designed for 8 weeks with a gif video for each exercise, as for equipment, you will need expanders (fitness rubber bands) and any additional weight (dumbbells, kettlebells or other).
- Access to the program forever.
Nutrition Guide:
- About proteins, fats and carbohydrates.
- What is the collagen diet?
- How to create a meal plan for yourself to lose weight, gain muscle, or maintain weight.
- Examples of meal plans with different calorie content.
- Sports nutrition reference book (vitamins, amino acids).
Recommendations:
- How to choose the right weight for your workouts.
- When to increase weight in exercises.
How to use a certificate?
The certificate cannot be returned or refunded after its expiry date
You can use the certificate from 21.12.2024 to 30.04.2025
The price includes payment for information services provided by Покупон on the basis of the Public Offer, including the commission of payment systems for transactions on the Internet.
IMPORTANT CONDITIONS
- One client can personally use only one certificate.
ADDITIONAL TERMS
- Discounts on certificates cannot be combined with other promotional offers.
- To receive the program, you must send the certificate in electronic form to Telegram to the number indicated in the contacts.
- The last digit of the certificate (activation code) should be given only when receiving the service. After activation, the service is considered provided and the certificate is not subject to return.
Dmytro Makodzeba is a fitness professional with over 12 years of experience, a certified personal trainer, bodybuilding and powerlifting specialist. Dmytro received a master's degree in fitness and recreation from the National University of Physical Education and Sports of Ukraine, and also became a candidate for master of sports.
In addition to academic achievements, Dmitry specializes in developing individual training programs for people of different levels of training and proper nutrition. He is the author of numerous methods aimed at achieving specific results in bodybuilding and fitness. Dmitry's goal as a trainer is to help everyone achieve the desired forms and feel self-confident.
1 address in 1 city
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