Online gliding course from the international fitness school «Fitschool.pro»

Gliding is based on the principle of sliding, which allows several times to increase the effectiveness of conventional exercises. As a result, you get a very simple and high-quality training that will help you get rid of problem areas on your legs, arms and stomach and improve your figure in a short time.

GLIDING ADVANTAGES:

• Gliding workouts will help you work on problem areas (abdomen, waist, back, arms, outer and inner thighs, buttocks) without heavy and bulky equipment. Due to the additional resistance with the surface when sliding, you get a higher load on the muscles even when performing classic exercises, which means you will train several times more efficiently.
• Exercises with gliding discs involve low impact, which is safe for the musculoskeletal system. Gliding discs are very compact equipment that does not take up much space in the room and is easy to take with you on a trip.
• When performing sliding exercises, the core muscles are involved, which will not only give an additional load on the abdominal and back muscles to improve the figure, but also help strengthen the spine and improve posture.
• In addition to strengthening muscles, gliding exercises perfectly develop joints in all planes, which is the prevention of many joint diseases.
• Gliding exercises will improve your coordination and sense of balance.
• Gliding workouts are ideal for doing at home, because instead of sliding discs, you can use any material at hand: a towel or small pieces of cloth.