Up to 5 online consultations for children and adults with psychologist Victoria Dolzhikova

A psychologist with a medical degree will help you cope with crisis moments and cope with a number of problems:

• Aggressive and impulsive behavior.
• Closure.
• Whims and tantrums.
• Bad habits (biting or gnawing nails, sucking objects).
• Stubbornness.
• Fears, nightmares.
• School failure.
• Inattention.
• Difficulties in adapting to kindergarten and school.
• Communication problems with peers and adults.
• Increased excitability and hyperactivity.
• Psychosomatic problems.
• Jealousy and rivalry between brothers and sisters.

Classes are held individually, in the process of work they use the techniques of play and sand therapy, art therapy, fairy-tale therapy, which are loved by children.

Even if it seems to you that you have forgotten unpleasant and painful situations, your subconscious mind remembers them perfectly. And it also carefully shields you from opportunity, change, and growth. After all, it is not known how much more pain can bring change. This is how life goes on with negative attitudes, blocks and fears. The truth usually passes by the scenario that you would like to live.

In consultation with a psychologist, you will try to solve your problems with anxiety and anxiety, immerse yourself in the past, change the present and outlook on the future. Fear, problems from childhood, aggression, anger should not affect your life path. During the joint work, the methods of cognitive-behavioral therapy and EMDR will be used, which is the basis of evidence-based psychotherapy.

The psychologist graduated from the Oxford CBT School.

The psychologist works with the following problems:

• Panic attacks.
• Anxiety disorders.
• Depression.
• RPP.
• Phobias.
• Perfectionism.
• Shame and guilt.
• Low self-esteem and self-depreciation.

Cognitive behavioral therapy is a psychotherapy method for treating anxiety, addictions, depression. During therapy, the psychologist identifies automatic fast thoughts, processes them and transfers them to a conscious level. CBT is based on the concept of cognitions (all human thought processes) that can influence emotions and behavior. First, you need to work out the cognitive aspect (thoughts and beliefs) in order to change the behavioral (actions).
Example: during a difficult task, a person comes up with the thought: “I'm not a good enough specialist,” this is an automatic thought that can trigger an emotional reaction - sadness, anxiety, depression. It is not rational, because there is no evidence that this is so.
Thoughts arise very quickly and trigger reactions - to find out why a particular state has arisen, you need to find the first thought that triggered the process. Once an automatic thought is found, it can be processed and the belief changed.

EMDR or eye movement desensitization and processing is a psychotherapy method for the treatment of PTSD, depression, panic attacks, anxiety. The usual processing of situations by the brain: something happens, we talk about it, experience, process and the brain "sends" information to the "section" of the experience. But there are events (negative, too traumatic) that do not go through processing and get stuck - after an accident there is a fear of cars, the brain did not translate the memory into experience.
EMDR helps to cope. Desensitizing (desensitizing) the brain allows you to work with traumatic memories. And stimulating eye movements (from side to side, for example) (like during sleep) activate areas of the brain and take out traumatic events, translating them into an experience without harm to health.