Up to 36 Online Fitness Sessions with the Body Storm Team of Trainers

The fitness program is aimed at developing flexibility and smooth stretching of the muscles of the body.

A specially selected set of exercises for the development of mobility and flexibility of the back.

Regular exercise contributes to:

• Improving flexibility, plasticity, coordination of movements.
• Increase the mobility of the joints, strengthen the tendons.
• Accelerate blood and lymph circulation.
• Elimination of small curvatures of the spine, posture correction.

The fitness program focuses on the lower body: abdomen, buttocks and legs. Strength training, thanks to which you can not only lose weight, but also improve your health and pump up your body.

Workouts include a variety of exercises aimed at working out the muscles of the legs, buttocks and abdomen.

Systematic classes will help:

• Get rid of excess weight.
• Strengthen your back, torso, and abs.
• Improve muscle tone.
• Develop coordination and endurance.

The fitness program allows you to get rid of subcutaneous fat, gain strength endurance, shape a beautiful figure and improve health.

The body takes on a strong and athletic appearance. Endurance and immunity increases.

With regular exercise and diet, you:

• You will get a toned silhouette.
• You will lose fat mass (minus 2-3 kg per month).
• You will form a sports figure with good relief.

A unique fitness program that helps you burn calories not only during your workout, but also after it.

Training for a complex of muscles that are responsible for stabilizing the pelvis, hips and spine.

With a variety of workouts, you:

• Make your belly flat and your buttocks firm.
• Get rid of the "house".
• Strengthen your back muscles.
• Get rid of pain caused by weak muscles in the abs, buttocks and back.

The program is designed for those who regularly engage in fitness. It involves various muscle groups, including deep ones.

Both strength and cardio workouts are used. They develop the main physical characteristics of a person - strength, flexibility, concentration and endurance. The average rate of calorie burning in a workout is 600-700 kcal per session.

Versatility will allow you to achieve any set tasks:

• Get rid of extra pounds quickly.
• Achieve body relief.
• Make him more resilient and strong.

The fitness program is aimed at working out the muscles that support the spine in the correct position.

A specially selected set of exercises for the development of mobility and flexibility of the back.

The program is recommended for:

• Sedentary lifestyle (working in the office, driving a car).
• Tired, weak, stooped back and with a feeling of constant tension in the back.
• People suffering from migraines, high and low blood pressure.