Up to 36 online fitness sessions with the «Body Storm» team of trainers

Body Storm is an affordable sport for those who value time. Yes, the house can be stormy as well as the gym. And then they know how. The Bodystorm team has adapted the workouts for online training.

Body Storm is a live workout online, the trainer monitors the exercise and will be able to replace the exercise or give you a lighter version.

You are offered to upgrade to:

• Weight loss.
• Gaining muscle mass.
• An increase in the gluteal muscles.
• Embossed body.
• Press with cubes.
• Postpartum recovery.
• Health promotion.
• Increased physical strength.

All you need is a device with a screen and camera and Internet access: laptop, phone, tablet. This is not a recording, this is a live broadcast. You see the coach, and he sees you. This will allow you to practice as efficiently as possible.

Classes are held only under the supervision of certified trainers:

Yana Skvortsova - Certified TRX Trainer: TRX SUSPENSION TRAINING STC. Strength training and Pilates guru. It will help you achieve your goals: lose weight, gain muscle mass, recover from childbirth, develop flexibility, create a relief body, or simply maintain good physical shape.

Uliana Kondur is a Certified Strength and Functional Trainer with 5 years of experience. He specializes in weight loss, body shaping, and the development of physical endurance. With Ulyana, classes will bring not only benefits, but also a lot of pleasure.

Briefly about all types of workouts from Body Storm:

Power format:

• Upper Body - We work with the muscles of the shoulder girdle. You will be able to use the muscles of the arms, abs, back and chest.
• ABT - Upgrade the most problematic areas. Buttocks, legs and abdomen.
• Body Sculpt - Working on the main muscle groups. With the help of strength exercises, you will build muscles and create their relief.

Intelligent body:

• Stretching - Make your body slim and flexible.
• Press + Stretching - Strengthen your abs and develop the elasticity of your body.
• Pilates Matwork - The focus will be on breathing technique and strengthening the muscles of the abdomen, pelvis and spine.

Mixed format:

• Super body - works on all major muscle groups. We use the muscles of the arms, legs, abs, buttocks, hips and back.
• Tabata - Increase stamina and lose weight.
• Circle Training - Ideal for losing weight without losing muscle mass.
• Functional - We strengthen the musculoskeletal and cardiovascular systems. Complex of cardio and strength exercises.
• TBW - Interval training focuses on the strength training of the main muscle groups with alternating cardio loads.