Up to 10 sessions of kinesitherapy in the medical center «Prism»

Dancing and gymnastics classes, walking and cycling - any dynamism is good for the body. However, most people spend a lot of time in a sitting position, and rest consists of scrolling through social media while lying in bed.

Unfortunately, the need to move a person is reminded of pain in the neck, back, joints. Then we start turning our heads, stretching, crunching our necks. But if you do not take measures in time, it will only get worse. As a result of hypodynamia (a sedentary lifestyle), osteochondrosis, protrusion of intervertebral discs, hemorrhoids, etc.

Indications for kinesitherapy (movement therapy):

• If you are experiencing acute or recurrent pain in the spine (neck, lower back, thoracic region, sacrum).
• If diagnosed with osteochondrosis, hernia, protrusion of intervertebral discs.
• If you want to lose weight.
• If you are experiencing acute or recurrent pain in the shoulder, elbow, hip, knee, ankle joints.
• If you want to recover from childbirth (to prevent prolapse of the uterus, urinary incontinence, hemorrhoids, get rid of excess weight, pain in the spine).
• If you need treatment of the musculoskeletal system after injuries (fractures, sprains) or after surgery on the musculoskeletal structure (joint replacement, plastic ligaments, osteosynthesis).

What does movement therapy include?

Exercises used for rehabilitation:

• Post-isometric relaxation.
• Breathing exercises.
• Myofascial release (self-massage).
• Bodyweight exercises.
• Exercises on special rehabilitation equipment.

Contraindications to movement therapy:

• Increased body temperature.
• Thrombosis, embolism.
• External or internal bleeding, the threat of such.
• Intoxication.
• Acute inflammatory and infectious diseases.
• Increased ESR of unknown origin.
• Progressive irreversible diseases.
• Metastases.
• Arterial hypertension.
• Malignant tumors, neoplasms.
• Loss of contact with the patient in violation of his mental state.
• The presence of a foreign body near the nerve trunks and large vessels.