Up to 5 massage sessions in a massage room at «Zen Yoga Studio» on Osokorki

Lymphatic drainage massage

The most safe and effective, unique massage technology that acts on the lymph nodes and the lymph itself in our body. Massage allows you to "disperse" the fluids in the body, which contributes to the disappearance of swelling and bruising. The same principle works for weight loss massage: the massage therapist removes excess fluid from the body, which allows you to change the volume and weight of the body. It is believed that lymphatic drainage massage removes toxins and cellular debris from the body, purifying it and making it healthier.

Hot bamboo stick massage
A real find for lovers of spa exoticism and connoisseurs of effective massage. Its peculiarity lies in the fact that it is carried out using hot bamboo sticks, which are preheated in a special electric blanket. This massage has a lymphatic drainage effect, removes toxins and excess fluid from the body, tightens the skin, making it elastic. Perfectly raises physical and emotional tone.

Thai reflex foot massage
The ancient technique of stimulating biologically active points is the projection of organs and systems of the human body. During the massage, all systems of the body are brought into a harmonious energy balance, amazing deep relaxation and a feeling of complete inner comfort are achieved.

Sabai massage (Thai sports massage)
This technique allows you to work with the application of different strengths: from light impact to deep working out. There is a lot of work in this technique with both strong thumbs and forearm and elbow. A deep study of sabay - massage helps to restore the state of harmony and health of the physical body.

Tok Sen massage
"Tok" means "hammer", and "Sen" - the lines of life energy
Sen Sip, or ten major lines, represent 72,000 channels of life energy that flow through the entire body. The correct technique for influencing these lines will help maintain the balance of the body's energy by releasing blockages and increasing the flow of energy along these lines.

Tibetan massage Ku Nye
This massage removes the imbalance of energies after diagnostics and the use of special massage techniques. All work is carried out mainly with the thumbs of the masseur's hands, to apply pressure on different parts and points of the body. This helps in the rapid recovery of mental and physical health.
The benefits of Kunye are to remove toxins accumulating in the body, increase vitality, alleviate and reduce various types of pain, and soothe nervous disorders including insomnia, depression and anxiety.

French chiroplastic facial massage
During the massage procedure, a point effect occurs not only on the client's skin, but on the facial muscles. The result is a noticeable lifting in a completely natural way. Even a few procedures lead to an absolutely amazing effect of skin rejuvenation and significantly slow down its aging. In addition to the external effect, the French sculptural massage of the face can help in solving problems such as insomnia, neurotic conditions.

Scraping massage Gua-sha
Reflex irritation with a special plate causes a powerful impulse, the microcirculation of skin tissues and organs is restored. Tissues begin to regenerate on their own, metabolic processes improve, natural restorative processes of our body are triggered, lymphatic drainage occurs, cleansing of toxins and impurities. This massage is one of the oldest types of Chinese massage, which is more than four thousand years old.

Body shaping
The complex includes:
-French chiroplastic,
- Spanish modeling,
- Gua-sha,
- Tok Sen,
- Slim massage.
- Wrapping.
- Lymphatic drainage

Relax - massage "Antistress"
The beginning of the massage is carried out with bamboo sticks, the technique involves the application of about 100-120 strokes with sticks in one minute. The physiological effect of this massage arises as a result of vasoconstriction and expansion, which can be regulated by the pace, strength and duration of the strikes with sticks. Smooth transition from shock-wave technique to soft stroking and squeezing techniques. Due to irritation of skin receptors, as well as the difference in the conduction speed of large and small fibers, large diameter fibers are activated, giving a greater flow of information, slow stroking inhibits the sympathetic nervous system, which leads to relaxation of a person
Thai massage on the table
"Tok" means "hammer", and "Sen" - the lines of life energy
This massage is often called "Thai Yoga Massage". The master with his hands, elbows, feet massages your body section by section, periodically turning you from one position to another. The procedure is carried out in comfortable clothes, on the table without the use of oil. Effect of the procedure: general improvement of blood circulation and lymph flow. Relaxation of the central nervous system. The tone of the blood vessels is significantly increased and the mobility of the joints increases. Replaces gym workout.

Taoist belly massage
This is a deep abdominal massage, which includes a deep study of internal organs such as the small intestine, large intestine, diaphragm and work with the most important organs: liver, kidneys, spleen, lungs. The main purpose of the massage is to release tension from all structures of the body and restore the harmonious integrity of the whole organism.