Up to 16 water aerobics classes in the sports complex «Syrets»

The swimming pool of the sports complex Syrets has three lanes 25 m long. Its depth varies from 1.5 m to 4 m. The water temperature is maintained at 27 C.

Water disinfection is carried out by ozonation. Ozone, obtained from oxygen in the air, kills all possible bacteria and viruses in water, and also destroys organic compounds by oxidizing them. As a result of this treatment, the water becomes crystal clear with a bluish tint. In addition, there is completely no smell of chlorine-containing preparations that accompanies the classic treatment of water with sodium hypochlorite.

Visitors can take advantage of the trampoline, children's slide, water cannons and high pressure underwater massage. Research has shown that group work has some advantages over individual work.

Aqua aerobics refers to the performance of exercises in the water - both with and without additional equipment. The popularity of this type of training is due to the fact that it is more difficult to perform exercises in water than on land, due to the need to overcome water resistance. According to some trainers, body work in the aquatic environment is more effective than on land.
Water aerobics classes are held in groups, with active music. Movements are performed with arms, legs, twisting the waist, rotating the buttocks, that is, almost all muscle groups are involved. In order to increase the load, use special gloves, water belts, dumbbells, noodles and other sports equipment.
The water provides a hydromassage effect, which improves skin tone, it becomes smoother and more elastic. Therefore, water aerobics is also a method of fighting cellulite.
Water aerobics classes are suitable for both men and women. Recommended for people with diseases of the cardiovascular system, spine, joints, pregnant women and the elderly. And one more plus of the program, very important, although not "lying on the surface", is that people who are overweight or suffer from certain complexes about their appearance can come to classes, and they will feel comfortable. After all, men and women spend all the lesson standing in the water almost shoulder-deep.