Up to 12 group stretching, aerobics or tai-bo classes in valentina kravchuk's fitness studio

stretching is a special type of aerobics, aimed mainly at stretching the muscles of the body, developing flexibility and elasticity. stretching can be done at any age, regardless of the level of training.

classes will help:

• tighten the body, model the muscle corset;
• improve posture and coordination;
• work out muscle stabilizers that are rarely used in everyday life;
• develop flexibility;
• prolong the youth of the body;
• get rid of stagnation;
• improve blood circulation and metabolism.

aerobics is a set of endurance exercises. aerobics consists of a set of aerobic exercises that are performed to rhythmic music, music helps to keep the rhythm in which the exercises are performed.

tai bo is a whole body fitness system that incorporates martial arts techniques. the program was developed by billy blanks, a multiple champion of the usa and the world in karate and boxing, and a black belt in taekwondo. basically, this is a kind of intense aerobic workout, which is done with dynamic music. in tai-bo, movements from taekwondo, karate, boxing are used (with imaginary partners acting as opponents), movements from aerobics and strength exercises are also used.