Up to 36 balance yoga classes at «Artdream studio»

Balance-yoga is a modern style of hatha yoga, which is based on vinyasa, as the connection between movement and breathing. Much attention is paid to the restoration of muscle balance through dynamic vyayamas to the work of antagonist muscles. Thanks to this approach, the muscles recover the functional length lost due to the usual daily loads, which makes it possible to work more efficiently under static loads and develop faster in practice.

Also, special attention is paid to compensation after exercise, so that the body recovers as quickly as possible. To comply with injury safety and a balanced effect on the autonomic nervous system, special attention is paid to the performance of bandhas.

The technique of performing traditional asanas is completely based on the knowledge of the anatomy and biomechanics of the human body. All modern research and advances in sports biochemistry and sports medicine are used in the development of training regimes.

The ratio of dynamics and statics changes depending on the level and complexity of the practice. dynamic vyayamas for muscle antagonists are relevant in the early stages of mastering exercises. Gradually studying the poses, the practitioner can linger in them longer, without losing the quality of performance, but also complementing his practice with conscious breathing work. Then static exercises can already be combined into ligaments, where each asana can create a preparatory or compensatory effect, thereby enhancing the effect of individual exercises.