Up to 24 yoga sessions at the «Dzen Yoga Studio»

Yoga start - yoga for beginners for the first introduction to the culture of body and spirit. The exercises were selected taking into account the lack of experience of the trainees. The basis of the training process is the adjustment of basic asanas and sequences. As you master the key figures of Sidersky yoga, you will be able to feel more confident in the classes of the next levels of difficulty.

The training is designed for people of different ages and fitness levels. The main task of the practice is to rebuild asanas, strengthen the musculo-tendon complexes of the musculoskeletal system, restore and work out the muscular corset of the spine, develop flexibility and harmoniously strengthen all muscle groups. You will experience the main advantages of yoga according to Sidersky's system: the highest possible efficiency and safety of practice with a minimum amount of time, a noticeable increase in the general energy level of the body, the ability to solve more problems with greater intensity, the ability to concentrate, relax, look at yourself from the outside and even develop creativity.

In Balance yoga the principle is used, where each movement corresponds to inhalation or exhalation, remains unchanged when the exercises are literally strung on the breath. This creates a connection between asanas, where each subsequent one enhances the effect of the previous one, and each previous one prepares for the next.

The emphasis in practice is on restoring muscle balance through a dynamic training regimen that actively involves muscle antagonists. Thanks to this approach, the functional length of muscle fibers is restored, lost as a result of everyday stress, in particular, a sedentary lifestyle, which makes it possible to work effectively in a static mode, developing more effectively in practice. The performance of asanas is based solely on the knowledge of biomechanics and anatomy of the human body.

Insight yoga is an author's approach to yoga classes, which is based on a style of practice such as vinyasa flow. In the classroom, dynamic ligaments are performed, which contribute to the activation of fluid currents in the body. The key to this type of yoga is variation, there are no strict rules governing the order of performing asanas, so it will always be interesting for you to do this practice, because it gives you the opportunity to experiment.

The classes place great emphasis on movement in the spine. Twisting, bending and bending in their most physiological performance have a mild therapeutic effect on the spine, and also stimulate the work of the gastrointestinal tract.