Up to 5 sessions of kinesiotherapy with a doctor's consultation in the medical center «Prism»

Dancing and gymnastics classes, walking and cycling - any dynamism benefits the body. However, most people spend a lot of time in a sitting position, and rest consists of scrolling through social media while lying in bed.

Unfortunately, painful sensations in the neck, back, joints remind of the need to move a person. Then we start turning our heads, stretching, crunching our necks. But if you do not take action in time, it will only get worse. As a result of hypodynamia (sedentary lifestyle), osteochondrosis, protrusion of intervertebral discs, hemorrhoids, etc.

Indications for kinesiotherapy (movement therapy):

• If you are experiencing acute or recurrent pain in the spine (neck, lower back, thoracic region, sacrum).
• If diagnosed with osteochondrosis, hernia, protrusion of intervertebral discs.
• If you want to lose weight.
• If you are experiencing acute or recurrent pain in the shoulder, elbow, hip, knee, ankle joints.
• If you want to recover from childbirth (to prevent prolapse of the uterus, urinary incontinence, hemorrhoids, get rid of excess weight, from pain in the spine).
• If you need treatment of the musculoskeletal system after injuries (fractures, sprains) or after surgery on the musculoskeletal structure (joint replacement, plastic ligaments, osteosynthesis).

What does movement therapy include?

Before starting the rehabilitation of the musculoskeletal system, a specialist conducts a consultation, during which he finds out the current state of the patient's body. Next, an individual program is drawn up with a set of exercises.

The patient visits a rehabilitation therapist's office and performs exercises under the supervision of a specialist. If necessary, the therapist corrects the technique of execution, and also applies passive manual techniques.

Exercises used for rehabilitation:

• Post-isometric relaxation.
• Breathing exercises.
• Myofascial release (self-massage).
• Bodyweight exercises.
• Exercises on special rehabilitation equipment.

Contraindications to movement therapy:

• Increased body temperature.
• Thrombosis, embolism.
• External or internal bleeding, the threat of such.
• Intoxication.
• Acute inflammatory and infectious diseases.
• Increased ESR of unknown origin.
• Progressive irreversible diseases.
• Metastases.
• Arterial hypertension.
• Malignant tumors, neoplasms.
• Loss of contact with the patient in violation of his mental state.
• The presence of a foreign body near the nerve trunks and large vessels.