Up to 3 consultations with Elena Tertyshnik, a psychotherapist and clinical psychologist

During consultations with a psychotherapist, you will be helped to get through difficult stages of life, find the source of problems and stabilize your mental state.

Problems to help you deal with:

• Depression.
• Suspiciousness.
• Anxiety and panic.
• Fears.
• Phobias.
• Obsessive thoughts.
• Post-traumatic disorder.
• Eating disorders.
• Difficulties with marriage.
• Neurosis.
• Suicidal thoughts.
• Aggressiveness at a high level.
• Arising problems with adaptation.
• Communication difficulties.
• Problems with self-realization in the profession.
• Middle age crisis.
• Teenage problems.
• Emotional problems.
• Controlling symptoms of bipolar disorder.

Group psychotherapy session.

A recruitment is carried out into a group of psychological work: «I and my relationship with others».

The purpose of the sessions: using the factor of group dynamics to solve emotional, personal and behavioral problems in relationships with others, to improve the personality.

Advantages of sessions: the experience, skills and knowledge gained in a group are easier to use in everyday life, since in a group, as in an experimental laboratory, situations are simulated that are typical for family, work or friendships.

How the group works:

• The ability to create mutual trust in the group, which will help them talk about themselves.
• Participation in a group of people with different life experiences.
• Common goals of the group, which are achieved through joint efforts.
• A sense of community, solidarity.
• The participation of a qualified psychologist.
• The agreement of all participants to adhere to certain rules.