Up to 5 sessions of individual consultations and consultations of a couple with a psychologist

During consultations, you will receive the information and support you need to make a qualitative change in your life:

• Support in overcoming emotional stress.
• Search for and elimination of the facts of self-destructive behavior and the formation of new skills of attitude towards oneself and one's needs, including: questions of excess weight, negative attitude towards one's appearance, etc.
• Increased self-esteem and awareness.
• Help and support in eliminating problems arising in the relationship with the child.
• Skills to establish and maintain interpersonal relationships, including family and work relationships.
• Skills of making vital decisions, assistance in the formation of new ways of getting out of difficult life situations.
• Time and energy management skills.
• Search and change of attitudes and factors that affect the quality of your life and block development, analysis of the life scenario.

Transactional analysis (transactional, transactional, transactional) is a psychotherapy method that will help to openly express feelings and understand oneself. It is based on the concept of «transactions» — a unit of verbal and non-verbal communication between people.

Also important is the theory of three ego-states: Child, Adult, Parent. We apply each of them in different situations and they are all equally important. Example: when we don't want to do something, two I's compete — I-Child wants to be too lazy, and I-Adult forces us to get down to business.
We enter into «transactions» through ego states with other people's ego states. It is awareness and switching between them that will help you better understand yourself and others, recognize manipulations, insincerity. And this is the way to change and improve life.